At Arby's, the fish sandwich is made with 100% wild-caught Alaska pollock, breaded and fried to perfection and topped with a creamy tartar sauce, pickles, lettuce, and cheese. It's a classic fast-food favorite that's become increasingly popular during the 40 days of Lent. But what is the nutritional value of this delicious sandwich?When it comes to fast food, it can be difficult to make healthy choices. But with a little research, you can find out which fish sandwich is the best option for your health.
The Arby's fish sandwich is a great choice for those looking for a healthier alternative to traditional fast food. It contains only 340 calories and 11 grams of fat, making it one of the lowest calorie and fat options on the menu. It also contains 20 grams of protein and 4 grams of fiber, making it a great source of both protein and fiber. Additionally, it contains no trans fats or cholesterol, making it a healthier option than many other fast food items. The Arby's fish sandwich also contains several essential vitamins and minerals.
It contains Vitamin A, Vitamin C, Calcium, Iron, and Potassium. These vitamins and minerals are important for maintaining good health and can help to reduce the risk of certain diseases. Additionally, the fish sandwich contains Omega-3 fatty acids which are important for heart health. Overall, the Arby's fish sandwich is a great option for those looking for a healthier alternative to traditional fast food.
It is low in calories and fat while still providing essential vitamins and minerals. Additionally, it contains Omega-3 fatty acids which are important for heart health. So if you're looking for a delicious and nutritious meal on the go, the Arby's fish sandwich is an excellent choice.