One serving of Liquid IV is enough for the day. There are atypical cases (intense exercise, extreme hangovers, etc.) However, in most cases, 1 dose is recommended. Liquid IV is no exception to this rule. Be careful before you overconsume ingredients such as sodium, sugar, and niacin (to name a few).
However, in general, Liquid IV is 100% safe for the average healthy adult, barring any allergies. Limit to 1 serving (2 maximum) a day and you'll get the benefits without side effects. The most acute side effects of taking too much Liquid IV are likely to come from niacin. The maximum tolerable intake level (amount at which adverse side effects can occur) for niacin is 35 mg per day.
However, Liquid IV contains a somewhat moderate amount of sodium (500 mg) and sugar (11 g). Therefore, people who exercise will need more sodium to maintain adequate levels during exercise. Not replenishing sodium stores during and after a workout can cause hyponatremia (low sodium levels). 500 mg of dehydration also helps in other situations that cause dehydration (hangover, “dry mouth” in the morning, etc.
Potassium (like sodium) affects hydration and fluid balance in the body. Therefore, it works well as a hydration-boosting ingredient. Vitamin B3 (niacin) is a B vitamin commonly found in foods. Niacin is linked to increased energy levels.
In addition, niacin is needed for other bodily functions. The UL of niacin is 35 mg (22.8 mg in Liquid IV represents 65% of the UL). Like other B vitamins, B5 (pantothenic acid) helps convert glucose into energy for the body to use. In addition, pantothenic acid performs other functions for the body.
The UL of pantothenic acid is not established, although it is estimated to exceed 5 grams (11.4 mg in liquid IV). The maximum tolerable level of B12 intake is not established. However, it is likely to exceed 1000 mcg (according to experts). The Liquid IV FAQ page recommends one serving a day.
While there's probably no harm in consuming more than one serving in a short period of time, we don't recommend doing so because consuming significant amounts of added sugar can be harmful to your health. The short answer is that you can drink up to four cups of intravenous fluid per day. However, it's important to understand that this is a guide and not a hard and fast rule. Depending on your individual circumstances, you may need to adjust this amount.
Your body size and your hydration needs determine the amount of intravenous fluids you can safely drink. Adults should not consume more than four servings a day, while young people should drink two. If you're an athlete or do a lot of exercise, you may need to drink more. An intravenous fluid is a solution of nutrients, vitamins, and minerals that is injected into the body intravenously.
But what does Liquid IV actually contain? Is the formulation healthy or not? We'll discuss it in the next section. Liquid IV is currently 35% cheaper on Amazon than it is at CVS, and it's an even better deal when shipping prices are factored in. The only Liquid IV product that contains caffeine is Liquid IV Energy Multiplier, which contains 100 mg of caffeine per serving. Liquid intravenous injections are a convenient and affordable way to get the nutrients you need to be healthy and energetic.
If I had to choose a commercial electrolyte drink, I would prefer the taste of Gatorade to that of Liquid IV. However, people who have an excessive amount of sodium in their diet and don't exercise regularly may want to consider modifying their diet before incorporating Liquid IV. For example, a 6-ounce steak contains 12 mg of niacin, combined with 22.8 mg of Liquid IV to obtain 34.8 mg of the 35 mg of UL. On the other hand, if you're healthy and don't have any medical conditions that require additional fluids, four cups of intravenous fluid a day should be sufficient.
Intravenous fluid is likely to improve hangover symptoms because some of the discomfort of a hangover is due to dehydration...