LMNT suggests that healthy adults consume 1 to 2 packs per day. However, unless you put a lot of effort into doing those exercises, sweating a lot, following a diet based mainly on whole foods, or following a ketogenic diet, we think two packs could be too much. We always recommend starting with ½ pack a day and then seeing how you feel. It is important to replace the minerals that are lost daily through sweat, urine, etc.
Although LMNT recommends doing so mainly through whole foods, you can also take supplements with LMNT. And yes, you can drink it every day. But always keep in mind what else you consume during the day and your activity levels. What works for one person may not be best for another.
A balanced, great-tasting electrolyte suitable for everyday use. The LMNT suggests mixing an electrolyte pack in a 16- or 32-ounce bottle of water, depending on the salty flavor of the drink. After two weeks of daily use before and after high-intensity workouts, LMNT increased my desire to hydrate and helped me recover faster than other similar electrolyte blends, but it didn't significantly modify my physical performance. But is LMNT really healthier than popular electrolyte drinks, such as Liquid IV? What ingredients does it contain? Are they safe? Is there really an optimal electrolyte intake ratio? And how do real users rate and describe the effects of LMNT? LMNT electrolyte drink blends are high in sodium and are marketed to athletes and active people to restore health through hydration.
The objective of the LMNT is to replace the electrolytes that are lost during the day and, obviously, several factors, such as the level of activity and what else is consumed on a normal day, will determine the amount that needs to be replaced. According to the company's website, Wolf wanted a sugar-free moisturizing blend that was high in electrolytes, specifically salt, and created the LMNT to meet those needs. The LMNT is designed to supplement electrolytes and should not be used as a person's sole source of electrolytes. They know their consumer (someone who cares about athletic performance, health, and achieving specific dietary goals (often ketogenic or fasting), and LMNT is the ideal powdered electrolyte for them.
LMNT cites a study that found that active athletes in hot climates can recover more quickly with electrolyte supplementation, and found that, over the course of a day, sodium losses can range from 3500 to 7000 mg2. Liquid IV is possibly the most popular powdered electrolyte on the market, so consumers often wonder if LMNT or Liquid IV are a better option. While I've always known that electrolyte replacement was important, I could never find electrolyte drinks that I would actually like and enjoy drinking. I think LMNT electrolytes are the best when it comes to electrolytes for a variety of reasons. Hydra-Charge from Kaged is a daily electrolyte blend that provides hydration, endurance and incredible flavor for athletes of all levels.