LMNT electrolyte drink blends are high in sodium and are marketed to athletes and active people to restore health through hydration. After two weeks of daily use before and after high-intensity workouts, LMNT increased my desire to hydrate and helped me recover faster than other similar electrolyte blends, but it didn't significantly modify my physical performance. Drinking a solution that contains salt and electrolytes can help rehydration by replenishing what the body has lost and can also help prevent further dehydration. Ehsani and Crumble Smith agreed that, while salt water can be beneficial in certain situations, it's important to note that consuming too much sodium and salt can have negative health consequences, such as high blood pressure, heart disease, kidney disease, and stroke.
However, one guideline that is often recommended for those who do endurance activities is to add ¼ to ½ teaspoon of salt (about 1.5 to 3 grams) per liter of water, Crumble Smith said. This equates to around 500 to 1,000 mg of sodium, which is roughly the amount lost in a liter of sweat during intense physical activity. The standard recommendation for most people is no more than 2,300 mg of sodium a day. For anyone with high blood pressure or diabetes, the American Heart Association (AHA) recommends consuming less than 1500 mg of sodium a day.
Electrolyte abnormalities are very common in states of kidney disease for one simple reason: it is the kidney that usually plays a fundamental role in maintaining normal levels of most electrolytes. As for race day, it can be very helpful to pre-hydrate with a full pack of LMNT before the race (either the night before or the morning of the race) and use a hydration supplement with electrolytes and carbohydrates. The LMNT is designed to supplement electrolytes and should not be used as a person's sole source of electrolytes. She loves mixing 2 packs of LMNT citrus salt with 64 ounces of water in a half-gallon jar with cucumber slices and fresh mint, which she keeps in the fridge so it's always ready to use.
LMNT suggests mixing an electrolyte pack in a 16- or 32-ounce bottle of water, depending on the salty flavor of the drink. Replacing sodium, potassium, and magnesium with a mix of beverages such as LMNT can help speed up recovery times and reduce the chances of muscle cramps. An electrolyte blend such as LMNT can help maintain optimal hydration by replenishing electrolytes lost through sweat. LMNT is a popular gluten-free beverage blend that is easy to add to water to increase hydration and electrolyte intake.
LMNT suggests mixing a pack with 16 to 32 ounces of water, using less water if you like salt, and more if you prefer a less salty experience. He prefers LMNT to other electrolyte powders or tablets, such as Liquid IV or Nuun, because it mixes easily with water and does not contain sugar, unlike typical sports drinks. According to the company's website, Wolf wanted a sugar-free moisturizing blend that was high in electrolytes, specifically salt, and created the LMNT to meet those needs.