After two weeks of daily use before and after high-intensity workouts, LMNT increased my desire to hydrate and helped me recover faster than similar electrolyte blends, but it didn't significantly change my physical performance. For optimal hydration, I use LMNT, which replaces the essential electrolytes that I lose through sweat and allows me to live my life in the best way. The LMNT suggests mixing an electrolyte pack in a 16- or 32-ounce bottle of water, depending on the salty flavor of the drink. LMNT is a popular gluten-free beverage blend that is easy to add to water to increase hydration and electrolyte intake.
LMNT Recharge is a delicious electrolyte blend that replaces vital electrolytes without the sugars or unreliable ingredients found in conventional sports drinks. The LMNT is designed to supplement electrolytes and should not be used as a person's sole source of electrolytes. Hydra-Charge by Kaged is an electrolyte drink for daily use that provides hydration, endurance and incredible flavor for athletes of all levels. The most popular electrolyte drinks on the market have low amounts of electrolytes and don't hit the mark when it comes to the “optimal” ratio.
An electrolyte blend such as LMNT can help maintain optimal hydration by replenishing electrolytes lost through sweat. A delicious mix for electrolyte drinks that is formulated to help anyone with their electrolyte needs and that is perfect for people following a ketogenic, low carb or paleo diet. After years of playing with homemade electrolyte concoctions in his own kitchen, LMNT co-founder Robb Wolf decided to change the rules of the game. For years, I prepared a salty electrolyte mix in my kitchen because there was nothing on the market that could cover my needs (neither sugar nor silly ingredients).
LMNT is commonly marketed to athletes and exercise enthusiasts, but anyone looking for a tasty electrolyte drink that helps improve hydration can enjoy it. It has also benefited my clients, who have found enormous value in taking in additional electrolytes for daily life, physical activity and improving their cardiovascular health, without having to worry about the sugar or waste they would find in traditional sports drinks.
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