Without artificial sweeteners, flavors, or preservatives, Crystal Light Pure blends together for pure, low-calorie perfection. Discover the delicious, natural sweetness of all our new Pure flavors. If you want to avoid additives, try Crystal Light Pure, a version of Crystal Light without artificial sweeteners, flavors or preservatives. Crystal Light Pure uses sugar, dry corn syrup, and stevia leaf extract instead of aspartame.
A 1986 commercial featuring Priscilla Presley showed her practicing karate in a dojo while drinking Crystal Light. The best option for hydrating yourself is plain or natural-flavored water, leaving Crystal Light as an occasional option. The ingredients in Crystal Light vary depending on the variety, but are generally a combination of sweeteners, preservatives, and alternative artificial colors and flavors. This makes Crystal Light a good alternative to soft drinks (such as orange soda) and other beverages that are high in calories and sugar.
The calorie content of the four main varieties of Crystal Light ranges from zero to 40 calories per package. Since Crystal light is sugar-free, has few or no carbohydrates, and doesn't raise blood sugar, it seems suitable for a ketogenic diet. While Crystal Light offers a tasty way to end the day, it seems that most of its options contain several artificial sweeteners and colors that some people may want to avoid, especially in excess. That said, Crystal Light may not be the most nutritious beverage option, but if you use it to replace other high-calorie and sugar-rich beverages, it could be a better choice for your health.
There are many alternatives to Crystal Light that do not contain artificial sweeteners, flavors, colors, or preservatives. Some varieties of Crystal Light also have small amounts of natural and artificial flavors, soy lecithin, and artificial colors. Prepared Crystal Light comes in several flavors, which are similar to fruit juices, sweet tea, or lemonade. Since headaches can be a possible side effect of artificial sweeteners, taking Crystal Light may not be the best idea if you're on the ketogenic diet.
For every 8-ounce glass of a Classic Line Crystal Light drink, such as the Classic Orange flavor, you get approximately 5 calories and no sugar. In addition, the classic Crystal Light may contain less than 2% of natural flavors, the artificial sweetener acesulfame potassium, the emulsifying agent soy lecithin, artificial colors and the preservative butylated hydroxyanisole (BHA). The label on Crystal Light Peach iced Tea, for example, says that the flavor contains 25 mg of caffeine per serving, or about the same amount as an eight-ounce (240 ml) cup of black tea. I fully understand how adding Crystal Light Pure to a water bottle can help someone drink more water.