We recommend one dose a day for healthy adults, but be sure to listen to your body's needs and response when you drink Liquid I, V. If you have any special health problems, ask your doctor. Generally speaking, Liquid IV is safe for most healthy people if consumed in moderation. As with any dietary supplement, it's a good idea to talk to your doctor before using it (especially if you have any health problems).
The Liquid IV FAQ page recommends one serving per day. While it's probably not harmful to consume more than one serving over a short period of time, we don't recommend doing so because consuming significant amounts of added sugar may not be healthy. Intravenous fluid is not inherently harmful. However, it contains large amounts of just a few ingredients.
Many have heard the common saying that too much of anything is not good for your health. Most people aren't likely to experience negative side effects when consuming Liquid IV from time to time. Because approximately one calorie is lost for every fluid ounce of water the body absorbs, Liquid IV helps burn many more calories than water. Intravenous fluid is likely to improve hangover symptoms because part of the discomfort of a hangover is due to dehydration.
However, if you're just a regular person with a standard or modest level of tasks, is it worth using Liquid IV? This may not be the best product to use every day, and it's also not a healthy choice for diabetics or people with high blood pressure. Intravenous fluid offers enormous benefits to athletes who lose electrolytes through sweat and to alleviate a hangover the next day, not to mention any other hydration-related problems you may have. Liquid IV is currently 35% cheaper on Amazon than on CVS, and it's an even better deal when you factor in shipping prices. The Liquid IV website contains links to a 1994 medical review showing that oral rehydration therapy has been effective in treating people with cholera or diarrhea.
As shown above, Liquid IV states that their products can provide faster hydration than water alone and that a single bar can provide 2 to 3 times more hydration than water alone. Instead, I'll share some scientific facts to help you decide with confidence if Liquid IV is right for you and your needs. Liquid IV offers multiple health benefits, such as improving performance, optimizing travel, burning more calories, improving mental clarity, and reducing signs of aging.