It is important to replace the minerals that are lost daily through sweat, urine, etc. Although LMNT recommends doing so predominantly through whole foods, it can also be supplemented with LMNT. And yes, you can drink it daily. But always keep in mind what else you consume during the day and your activity levels.
However, not all of our experiences with LMNT were positive and should serve as a warning. When we took it on days when we weren't exercising and had eaten salty foods, LMNT was clearly not the right product. Our reviewers reported that they were very thirsty and a persistent mouthfeel, most likely as a result of consuming too much salt. We wouldn't characterize LMNT as an everyday product if your daily life didn't involve moderate to heavy sweating or fluid loss.
For days when you're more sedentary, consider a different option, such as Dr. For more homemade electrolyte recipes, see The Best Homemade Electrolyte Drink for Dehydration (All With Natural Ingredients). Arguably, Liquid IV is the most popular powdered electrolyte on the market, so consumers often wonder if LMNT or Liquid IV are a better choice.
LMNT electrolytedrink blends are high in sodium and are marketed to athletes and active people to restore health through hydration.
The LMNT suggests mixing an electrolyte pack in a 16- or 32-ounce bottle of water, depending on the salty flavor of the drink. The LMNT cites a study that found that active athletes in hot climates can recover more quickly with electrolyte supplementation, and found that, over the course of a day, sodium losses can range from 3500 to 7000 mg. But is LMNT really healthier than popular electrolyte beverages, such as Liquid IV? What ingredients does it contain? Are they safe? Is there really an optimal electrolyte intake ratio? And how do real users rate and describe the effects of LMNT? According to the company's website, Wolf wanted a sugar-free moisturizing blend that was high in electrolytes, specifically salt, and created the LMNT to meet those needs. Hydra-Charge from Kaged is an electrolyte drink that is prepared for everyday use and provides hydration, endurance and incredible flavor for athletes of all levels.
After two weeks of daily use before and after high-intensity workouts, LMNT increased my desire to hydrate and helped me recover faster than other similar electrolyte blends, but it didn't significantly modify my physical performance. First, it's important to note that the LMNT is designed to supplement your electrolyte intake; it shouldn't be the only source of electrolytes in a day. The LMNT is designed to supplement electrolytes and should not be used as a person's sole source of electrolytes.