We know that Gatorade helps people with very few electrolytes in their system, but is it possible to overconsume them? Is there an electrolyte imbalance due to consuming too many electrolytes? Let's take a look. Sports drinks and other electrolyte waters can be expensive, so you might want to consider a homemade version. Preparing electrolyte water is a cost-effective and healthy way to replace fluids and electrolytes when needed. Sports drinks are recommended instead of plain water to replace fluids and electrolytes if you tend to sweat a lot, exercise for more than an hour, or are in hot environments (5, 6,.
Sports drinks are designed for athletes and contain electrolytes along with carbohydrates to replace nutrients lost when sweating.
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