Fish sandwiches are a popular option during Lent, and Arby's is no exception. But is Arby's fish sandwich the best fast food option for Lent? Let's take a closer look at the ingredients and nutritional value of Arby's fish sandwich to find out. Arby's crispy fish sandwiches are made with a generous Alaskan pollock fillet that has a mild flavor, so it's not overwhelmingly “fishy”. The sandwich includes a crispy Alaska pollock fillet, shredded iceberg lettuce and tartar sauce on a sesame seed bun.
It may seem like a fish sandwich is healthier than other fast food options, but in reality, breading and sauce make it a bit nutritionally questionable. Arby's stated that their fish was 100% North Pacific cod. Of course he was raised on a farm and wasn't caught in the wild, but at least they told us what we ate. So you know that anything that is breaded and fried is going to be a problem.
This sandwich is a test because it contains more than 900 milligrams of sodium. Popular types of whitefish include cod, tilapia, haddock, catfish, grouper, sea bass, and snapper. King's Hawaiian Fish Deluxe offers the same crispy fish fillet with cheddar cheese, shredded iceberg lettuce, tomato slices and tartar sauce on a toasted King's Hawaiian roll. But fast-food fish sandwiches get customers talking and their popularity increases during the 40 days of Lent. I loved the fish, but once I put it in a different type of bun and I didn't like that bun, I just wish they had it there all year round so well.
But I did say that Arby's has more than one fish sandwich option on its menu and I also bought them to try (by the way, there's no good way to reheat leftover fish sandwiches). So is Arby's fish sandwich the best fast food option for Lent? It depends on your dietary needs and preferences. If you're looking for something hearty and tasty that is also a little healthier than hamburgers, then Arby's fish sandwich may be the right choice for you. However, if you're looking for something with fewer calories or less sodium, then you may want to skip the order and instead stock up on The 7 Healthiest Foods to Eat Right Now.