By design, LMNT contains a lot of sodium, which isn't a good idea for some people. While I've always known that replacing electrolytes was important, I could never find electrolyte drinks that I would actually like and enjoy drinking. First, it is important to note that the use of LMNT is intended to supplement electrolyte intake; it should not be the only source of electrolytes in a day. Although even the LMNT recommends doing so mainly through whole foods, you can also supplement it with LMNT.
But is LMNT really healthier than popular electrolyte drinks, such as Liquid IV? What ingredients does it contain? Are they safe? Is there really an optimal electrolyte intake ratio? And how do real users rate and describe the effects of LMNT? I believe that LMNT electrolytes are the best when it comes to electrolytes for a variety of reasons. While the product is naturally low in carbohydrates and ketogenic friendly, the LMNT is formulated so that anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet. An Olympic athlete who trains six hours a day and loses significant amounts of electrolytes through sweat will need more supplemental electrolytes than someone who goes to the gym several times a week to lift weights and is just starting to sweat (this person may not need any). The goal of LMNT is to replace the electrolytes that are lost during the day and, obviously, several factors, such as the level of activity and what else is consumed on a normal day, will determine the amount that needs to be replaced.
Without the JunkLmnt provides a truly significant dose of electrolytes without the sugar, junk fillers, or artificial colors found in other “sports” drinks. Arguably, Liquid IV is the most popular powdered electrolyte on the market, so consumers are often curious to know if LMNT or Liquid IV are a better choice.
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