During fasting periods, you are allowed to drink water and calorie-free beverages, such as Crystal Light, MIO, coffees or teas. Most other Crystal Light products have 4 to 5 calories, so whether or not they break the fast will depend on your personal goals or fasting protocol. Most other Crystal Light products have 4 to 5 calories, so whether or not they break the fast will depend on your specific fasting protocol and your individual goals. Crystal clear light is an excellent alternative to sugar-filled soft drinks and juices, as they are artificially sweetened and contain little or no carbohydrates.
Scientifically speaking, all the ingredients in Crystal Light have been tested and proven to be safe, so they are approved by the U. If you want to use Crystal Light to add flavor to your hydration during your fasting periods, the Crystal Light liquid water booster without sugar and zero calories will not break the fast, since it has no calories, no sugar and no artificial sweeteners. People with type 2 diabetes often recommend Crystal Light or other sugar-free beverages as a better alternative to high-sugar beverages. Citric acid is found naturally in citrus fruits, although it is likely that the one found in crystalline light is a manufactured version.
While individual packets of glass light contain negligible amounts of sugar, one package isn't enough to get you out of ketosis. If you're doing a less strict form of fasting that allows you to consume supplements that can streamline your fasting experience and promote adherence, then crystal clear light may be a good addition. Crystal clear light has to be one of the oldest “low-calorie” water boosters, unless you can remember. Flavoring water with Crystal Light is fine while following a ketogenic diet and should not interrupt ketosis if you drink in moderate amounts.
When I started drinking Crystal Light, they were served in multi-serving cans that were opened and poured into the water. If you're planning to enjoy some crystal clear light, make sure you don't overdo it, especially if you drink some of the high-carb flavors they offer. That said, if you enjoy Crystal Light's higher-carb varieties (around 3 g of carbohydrates), you'd better make sure you don't overdo it and use just one or two packs. Crystal Light has a range of products that contain no calories or sugar or are extremely low in calories (4 to 5 calories), the same amount of calories you get from a cup of natural coffee.
Carbohydrates vary depending on the specific product line and flavor. Below is a table that illustrates all of the different Crystal Lights products and their carbohydrate counts.