They are suitable for different diets, including paleo, ketogenic, and vegan. An electrolyte-rich beverage mix such as LMNT is great for maintaining optimal hydration. Many report increased energy when consumed in the morning before exercising, reducing dehydration-related headaches, and improving mental focus. She loves mixing 2 packs of LMNT citrus salt with 64 ounces of water in a half-gallon jar with cucumber slices and fresh mint, which she keeps in the fridge so it's always ready to use.
For more homemade electrolyte recipes, see The Best Homemade Electrolyte Drink for Dehydration (All With Natural Ingredients). As for the day of the race, it can be very helpful to pre-hydrate with a full package of LMNT before the race (either the night before or the morning of the race) and to use a hydration supplement that contains both electrolytes and carbohydrates. If that's what you need, you can easily make your own sports drink at home by adding the LMNT to a bottle of water and 4 ounces of fruit juice. He prefers LMNT to other electrolyte powders or tablets, such as Liquid IV or Nuun, because it mixes easily with water and does not contain sugar, unlike typical sports drinks.
An electrolyte blend such as LMNT can help maintain optimal hydration by replenishing electrolytes lost through sweat. LMNT is commonly marketed to athletes and exercise enthusiasts, but anyone looking for a tasty electrolyte drink that helps improve hydration can enjoy it. Replacing sodium, potassium, and magnesium with a mixed drink like LMNT can help speed up recovery times and reduce the chances of muscle cramps. You can buy your LMNT Recharge electrolytes one-time or opt for a monthly subscription for discounted prices.
After years of working with homemade electrolyte concoctions in his own kitchen, LMNT co-founder Robb Wolf decided to change the rules of the game.