LMNT suggests that healthy adults consume 1 to 2 packs per day. However, unless you put a lot of effort into doing those exercises, sweating a lot, following a diet based mainly on whole foods, or following a ketogenic diet, we think two packs could be too much. We always recommend starting with ½ pack a day and then seeing how you feel. I train Brazilian jiu-jitsu three to five times a week.
Before each session, I drink an LMNT electrolyte bar in 16 to 24 ounces of water. This replaces the sodium, potassium, and magnesium that I know I'll lose when I sweat. According to the LMNT, “clinical data show that consuming 5 to 7 g of sodium, 1 to 3 g of potassium and 250 to 500 mg of magnesium throughout the day from a variety of sources, ideally from predominantly whole foods. We've heard that many people think it's best to take 1 to 2 packs a day, often depending on their activity level.
While even the LMNT recommends doing so predominantly through whole foods, it can also be supplemented with LMNT. You can drink Gatorade if you want to feel homesick, perhaps, but LMNT and any powdered electrolyte will suit you better. The LMNT suggests mixing an electrolyte pack in a 16- or 32-ounce bottle of water, depending on the salty flavor of the drink. According to the company's website, Wolf wanted a sugar-free moisturizing blend that was high in electrolytes, specifically salt, and created the LMNT to meet those needs.
After two weeks of daily use before and after high-intensity workouts, LMNT increased my desire to hydrate and helped me recover faster than other similar electrolyte blends, but it didn't significantly modify my physical performance. The purpose of LMNT is to replace the electrolytes that are lost during the day and, obviously, several factors, such as your level of activity and what else you consume on a normal day, will determine how much you need to replace. Overall, all of the reviewers reported a notable upward change in their energy level after drinking an LMNT. The LMNT is designed to supplement electrolytes and should not be used as a person's sole source of electrolytes.
LMNT electrolyte drink blends are high in sodium and are marketed to athletes and active people to restore health through hydration. First of all, it's important to note that the LMNT is intended to supplement your electrolyte intake; it shouldn't be the only source of electrolytes in a day. But does it work? What's the catch? To make a sound analysis, we've put in the hands of a group of soldiers, veterans, and first responders a month's supply of the powdered beverage LMNT, who know a thing or two about how to push their bodies to the limit. Hydra-Charge by Kaged is an electrolyte drink for daily use that provides hydration, endurance and incredible flavor for athletes of all levels.
I think LMNT electrolytes are the best when it comes to electrolytes for a variety of reasons.