Can i use lmnt electrolyte drink mix to help with insomnia, sleep deprivation, or sleep apnea symptoms?

While there isn't much you can do to correct this, it's during this period that a lot of electrolytes are removed from the body. I strongly recommend that you take supplements with an electrolyte drink for the first week or two of starting a ketogenic diet. The hard truth is that the available electrolyte products are high in sugar and unfortunately lack real electrolytes. LMNT Recharge is a delicious electrolyte blend that replaces vital electrolytes without the sugars or questionable ingredients found in traditional sports drinks.

Instead of drinking a glass of water, drink an oral rehydration solution like DripDrop ORS, which also contains electrolytes that are essential for hydration.

Tristan Gagliardo
Tristan Gagliardo

Proud social media ninja. Bacon expert. Unapologetic gamer. Proud zombie nerd. Freelance pop culture scholar.

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