Because kidney problems are often caused by dehydration, Liquid IV can help maintain healthy kidney function. It can replace electrolytes and allow the body to absorb more water. If you have kidney stones, keep in mind that high sodium levels can create more of them. It's a popular powdered electrolyte that claims to help you rehydrate faster than water alone.
Keep reading for my experience, as well as everything you need to know about Liquid I, V. Product, pour one packet into 16 ounces (473 ml) of water and mix well. Passive transport (osmosis) occurs when solvents (for example, sodium) cross the intestinal wall gradually and naturally without the need for help (. On the contrary, active transport involves sodium, potassium, glucose (sugar) and water being actively transported across the intestinal wall.
Ultimately, this can lead to faster transport of these compounds (. In addition, the supplement includes sugar, which provides an easily digestible source of energy. The energy multiplier includes additional ingredients to provide an energy boost, primarily through the addition of caffeine. Each serving is said to contain approximately 100 mg of caffeine, plus additional ingredients to support focus and alertness.
It also contains 110%, 100%, 170% and 200% of your daily needs for vitamins B3, B6, B5 and B12, respectively. Like the hydration multiplier, the energy multiplier is sweetened with cane sugar and stevia. The Hydration Multiplier + Immune Support combines the hydration multiplier with additional nutrients to help maintain a healthy immune system, such as vitamin C, zinc and BetaVia, an algae-based carbohydrate believed to support immune health (. It also contains 150%, 150%, 230% and 330% of your daily needs for vitamins B3, B6, B5 and B12, respectively.
Products, the Hydration Multiplier + Immune Support is sweetened with cane sugar and stevia. It also contains 150%, 140%, 230% and 290% of your daily needs for vitamins B3, B6, B5 and B12, respectively. The product is sweetened with cane sugar and stevia. The Sleep Multiplier is a nighttime drink mix that contains melatonin, L-theanine and valerian root to promote better sleep.
Its electrolyte formulation is also slightly different from that of the hydration multiplier, since the sleep multiplier contains slightly less sodium (16% DV versus 22% DV) and less potassium (4% DV versus 8% DV) and less potassium (4% DV versus 8% DV). The products are also free of gluten, GMOs, dairy, soy and artificial sweeteners. Please note that because Liquid I, V. The products contain 11 g of carbohydrates and 10 g of sugar, so they may not be suitable for people on a ketogenic (keto) diet or for those trying to limit their sugar intake.
I had the opportunity to try all the Liquid I, V. Products over 1 month. I especially liked the flavors of strawberry lemonade, yuzu pineapple and sour green apple. I also gave some samples to friends and family, who also enjoyed these and other flavors, including watermelon.
That said, there was unanimous agreement that the flavor of the pina colada was too strong and not pleasant. Its smell was also very strong, almost like sunscreen. The products were easy to use, thanks to their single-use package design. I took some samples with me on my trip to Greece and found that they fit in my bag easily without taking up too much space.
Plus, they were easy to pour into my water bottle without the powder spreading everywhere. While traveling in Greece, I did a lot of hikes and walked uphill in high temperatures. Therefore, dehydration was a major concern. My boyfriend also used the products while working out in the heat and after a night of drinking.
He said the powder helped him hydrate faster and mitigated some unwanted symptoms of dehydration caused by a hangover. Some online reviewers report that they have experienced mild nausea or an upset stomach. However, there are currently no known side effects of consuming Liquid IV, V. In addition, depending on your taste preferences, some of the flavors may be too strong and sweet.
Healthline trading analyst Jatory Reid has been consuming Liquid IV for a long time. For example, on Amazon, it has a rating of 4.7 stars out of 5 with more than 99,798 overall reviews. Many customers say that they enjoyed the taste and felt that it helped them improve sports performance, hydration and even hangover symptoms. That said, the company has been involved in some lawsuits related to accessibility and with misleading claims.
The second lawsuit alleged that its cellular transport technology has existed for decades and that the claims surrounding the product are misleading (. Bare Performance Nutrition Electrolytes has the Informed Sport and NSF Safe for Sport certifications, which are external organizations that ensure that products are free of substances prohibited in competitive sports. It offers a variety of flavors that come with or without caffeine. Gnarly Hydrate is a great option if you want something similar to Liquid IV,.
It has 250 mg of sodium and 4 g of added sugar, which is 50% and 64% less compared to Liquid I, V. The products are electrolyte powders whose purpose is to replace lost electrolytes and promote rapid rehydration, which is usually necessary after intense exercise, prolonged exposure to hot environments or periods of illness when fluids are lost. Overall, I enjoyed Liquid IV, V. And I think it can be a suitable option if it fits your budget, dietary needs, and taste preferences.
Our experts continuously monitor the area of health and well-being, and we update our articles when new information becomes available. In theory, electrolytes can help skin retain even more moisture.
Glucose is highly absorbable and helps transport sodium and water across cell membranes, which is why it is included in the Liquid IV hydration multiplier. One of the main advantages of intravenous hydration therapy is that it provides faster administration of fluids than if they are drunk orally.
Another important aspect is that, whether you're traveling for work or pleasure, Liquid IV can help you stay energetic and reduce jet lag and anxiety. Liquid IV is also a healthy option for people who live in third world countries and don't have access to enough clean drinking water. However, if you're just an average person with a basic to moderate activity level, is Liquid IV worth it? This may not be the best product to use on a daily basis, and it's not a healthy choice for diabetics and people with high blood pressure. I can't prove that Liquid IV was the cause, but I firmly believe that it was because I know my body very well and I know how that product made me feel when I took it.
The World Health Organization has created rigorous standards for oral rehydration solutions, and Liquid IV Hydration Multiplier was based on these standards. While Liquid IV may not specifically help with kidney stones, it may be beneficial to overall health and well-being. While IV fluid won't help treat kidney stones, it may be beneficial for maintaining hydration levels. Because you burn approximately one calorie for every liquid ounce of water your body absorbs, Liquid IV helps you burn more calories than water.