In addition, as a sleep expert, this product has changed the rules of the game by ensuring that I have the crucial electrolyte balance when I take it before bed and when I wake up to replenish the water and minerals that run out during sleep. I would recommend LMNT to anyone who wants to improve their performance and overall health. Yes, LMNT can also be taken before bed. LMNT Recharge uses stevia as a sweetener, instead of sugar.
You can buy your LMNT Recharge electrolytes as a one-time purchase or opt for a monthly subscription for discounted prices. You can drink Gatorade if you want to feel homesick, perhaps, but LMNT and any powdered electrolyte will suit you better. To increase your sodium intake, don't be shy about the salt shaker and use a mix for sugar-free and electrolyte-free beverages, such as LMNT. The most popular electrolyte drinks on the market contain low amounts of electrolytes and don't hit the mark when it comes to the “optimal” ratio.
Overall, all of the reviewers reported a notable upward change in their energy level after drinking an LMNT. LMNT Recharge is a delicious electrolyte blend that replaces vital electrolytes without the sugars or questionable ingredients found in traditional sports drinks. However, drinking more water has potential drawbacks, such as electrolyte disturbances and having to go to the bathroom at 3 in the morning with tired eyes. Discover the most popular LMNT fruit flavors with the LMNT 12-variety pack, which contains 3 of each of the following flavored electrolyte drink blends.
LMNT is a delicious mix of electrolyte drinks that's just what you need to follow a carnivorous, ketogenic, low-carb, or paleo diet.