Gestational diabetes is a condition that affects pregnant women and can cause serious health complications. It is important for those with gestational diabetes to maintain a healthy diet and lifestyle. Eating the right snacks can help keep blood sugar levels stable and prevent complications. Here are some of the best snacks for gestational diabetes.
Hard-Boiled Eggs- Hard-boiled eggs are a great snack for people with gestational diabetes.
They are high in protein, which helps to prevent blood sugar from rising too high after eating. Studies have shown that consuming two eggs a day for 12 weeks can lead to significant reductions in fasting blood sugar levels and hemoglobin A1c, which is a measure of long-term blood sugar control. Eggs can also promote satiety, which can help reduce calorie intake and lead to weight loss.
Yogurt with Berries- Yogurt with berries is an excellent snack for those with gestational diabetes. Berries are a great source of fiber, which helps to slow digestion and stabilize blood sugar levels after eating.
Almonds are also a great snack for those with gestational diabetes. They provide more than 15 vitamins and minerals, including manganese, magnesium, and riboflavin. Studies have shown that consuming almonds can help control blood sugar levels.
Avocado- Avocado is another great snack for those with gestational diabetes. It can be eaten alone or turned into a spread like guacamole.
Since avocados are quite high in calories, it's best to stick with a quarter to half serving of avocado.
Apples and Peanut Butter- Apples and peanut butter make an excellent snack for those with gestational diabetes. A medium apple combined with two tablespoons of peanut butter provides nearly 7 grams of fiber, which is useful for controlling blood sugar. Meat sticks are also a great snack for those with gestational diabetes. They provide about 6 grams of protein per ounce and are low in carbohydrates.
Chickpeas- Chickpeas are an excellent snack for those with gestational diabetes.
They provide 14.5 grams of protein and 12.5 grams of fiber per one cup serving. Studies have shown that consuming chickpeas can lead to lower blood sugar and insulin levels after eating.
Turkey Rolls- Turkey rolls are another great snack for those with gestational diabetes. They provide protein, which can help reduce appetite and promote weight control, both of which are key factors in managing type 2 diabetes. To make a turkey roll, simply spread a tablespoon of cream cheese on a slice of turkey and wrap it around sliced vegetables such as cucumbers or bell peppers.
Cottage Cheese- Cottage cheese is another great snack for those with gestational diabetes.
A half-cup serving provides several vitamins and minerals, plus nearly 13 grams of protein and only 4 grams of carbohydrates. Studies have shown that consuming cottage cheese can lead to lower blood sugar levels.
Cookies- Cookies can be a good snack option for those with gestational diabetes if they are chosen carefully. Choose cookies made with 100% whole grains to avoid refined flour and added sugar, which can negatively affect blood sugar levels.
Tuna- Tuna is another great snack option for those with gestational diabetes. A 5-ounce can provides about 20 grams of protein and no carbohydrates, plus small amounts of omega-3 fatty acids, which have been shown to help control diabetes.
Popcorn- Popcorn is a low-calorie food that can help control weight, which helps control type 2 diabetes.
It also provides 1 gram of fiber per 1 cup serving.