Crystal Light's most controversial ingredients are artificial colors and sweeteners. While the FDA generally recognizes them as safe, some claim that aspartame, sucralose, stevia, and artificial colors lack long-term testing and may have adverse effects. Crystal Light is a beverage brand that comes in a variety of flavors. The drinks have few or no calories and do not contain sugar or fat.
While it can prevent you from adding sugar, Crystal Light doesn't contain important nutrients. Next, we look at the advantages, disadvantages, and available facts about Crystal Light and your health. While Crystal Light doesn't have a lot of calories, it may contain sodium, according to Healthfully. Of course, there are Crystal Light sodium-free products.
The Department of Agriculture (USDA) indicates that 2 grams of Crystal Light may contain 35 milligrams of sodium. So before you try any type of Crystal Light, read the nutrition facts label. Crystal light isn't bad for your kidneys. In fact, it can even help protect them.
The main ingredient in crystal clear light is citric acid, which has been shown to help prevent kidney stones. No, drinking Crystal Light isn't as good as drinking water. While Crystal Light does contain some electrolytes, it's mostly made up of artificial ingredients, artificial sweeteners, and other added sugars. If you choose to consume Crystal Light, it is recommended that you check the nutrition label and keep track of the amount you drink.
And the University of Chicago points out that one liter of Crystal Light Lemonade is equivalent to two potassium citrate tablets when it comes to its effect on urine pH. On the one hand, Crystal Light contains no calories and is also relatively low in sodium, which is an advantage for those who are controlling their weight or trying to control their blood pressure. While flavored water contains the same amount of calories as plain water, Crystal Light only contains trace amounts of caffeine. The dietician specializing in kidneys states that, in general, Crystal Light lemonade is more effective at changing the alkalinity of urine than lemon-lime diet soda, despite the citrate content of the soda.
Finally, the large amounts of artificial sweeteners contained in Crystal Light have been linked to an increased risk of certain types of cancer, including bladder cancer. I've been following the ketosis diet for a little over a month and it's going well for me, I don't think a glass of Crystal Light will hurt me. A lack of Crystal Light calories can reduce total calorie consumption, which can lead to weight loss along with other healthy lifestyle changes, such as increased physical activity, improved sleep habits, and a nutritious diet. I add a lot of ice, I know that doesn't make up for not drinking it, but I won't drink it very often.
Unfortunately, Crystal Light artificial colors, preservatives, and sweeteners can be harmful to your health. Those who want to take a quick dose of sugar instead of changing their habits will prefer drinks like Crystal Light. So, while Crystal Light may be a decent substitute for sugary drinks, it's not an adequate substitute for the health benefits of drinking water. Sucralose (also known as Splenda) is another sweetener found in some versions of Crystal Light beverage blends.
While some research has indicated that aspartame may be linked to slightly higher insulin levels in people with diabetes, there is not enough evidence to suggest that drinking Crystal Light or other products containing aspartame causes an increase in insulin levels. In addition, stevia, which is a sweetener that comes from the stevia plant, is used in Crystal Light Pure products (according to Healthline).