Is drinking energy drinks 3 times a week bad?

Yes, energy drinks are bad for you. Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says. Excessive caffeine intake, such as more than 400 milligrams per day, can cause palpitations, tremors, agitation, and gastrointestinal disorders. Excessive caffeine consumption is also associated with an increased risk of other addictive behaviors, such as smoking and alcohol abuse.

People who routinely consume caffeine may develop physical and psychological dependence and may experience withdrawal symptoms if they stop using it abruptly. Energy drinks can contain significant amounts of sugar or other added sweeteners. While his vital signs are stable and he is well and recovering, this should be a wake-up call for those who think that energy drinks are much less harmful than cola drinks and other canned beverages. Energy drinks (EDs) are aimed at young, active people, and are marketed as enhancers of energy, concentration, and physical and cognitive performance.

Coffee, tea, soft drinks, energy drinks, or energy injections, and over-the-counter supplements are widely available sources of caffeine. Although strict guidelines are being developed to moderate consumption levels, all adults who choose to drink energy drinks should not consume more than one drink a day. However, just like coffee or tea, we know that taking too much of a dietary supplement can be bad, and that extends to energy drinks as well. Like caffeine addiction, addiction to energy drinks can occur very easily and cause a number of health problems.

Recently, television actress Gehna Vasisht ended up going to the hospital after suffering serious health complications and a possible sugar overdose after drinking many of these energy drinks during filming.

Tristan Gagliardo
Tristan Gagliardo

Proud social media ninja. Bacon expert. Unapologetic gamer. Proud zombie nerd. Freelance pop culture scholar.

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