LMNT Electrolyte Powder Packs With only 10 calories per pack and no added sugar, these travel packs contain a salty mix of 1000 mg of sodium, 200 mg of potassium and 60 mg of magnesium that help me feel less exhausted and sluggish during long days of travel. Water is the best option, but you can also drink sports drinks that contain electrolytes to help replace the minerals lost during diarrhea. Especially on airplanes, where cabin air is extremely dry, a safe, natural electrolyte drink, such as Liquid IV, can work wonders in helping the body avoid the most serious symptoms of jet lag. So, before embarking on your next adventure, make sure to pack the LMNT electrolyte bars in your hand luggage.
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Are there any special instructions for using my bottle of drip drop hydration during physical activity (e.g. running, cycling, etc.)?
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