Crystal Light contains very little sodium and does not contain potassium, calcium or magnesium. Gatorade contains much less potassium and contains no magnesium or calcium compared to Rehydrate. The lack of sodium and potassium could have played a major role in the decline in Crystal Light's performance. Crystal Light is a powder that must be mixed with water to give it a fruity flavor and, at the same time, keep the drink low in calories or no calories.
If you want to dive deeper into the details and ingredients, we've compiled some of the main distinctions between Gatorade and Crystal Light. So there's no doubt that Crystal Light can be enjoyed from time to time, but running water is still the best way to meet your hydration needs. While Crystal Light offers a tasty way to end the day, it seems that most of its options contain several artificial sweeteners and colors that some people may want to avoid, especially in excess. The Crystal Light Pure option, which uses more ingredients of natural origin, is a better option, although it contains added sugar.
Crystal Light comes in several varieties, including fruity flavors, teas, caffeinated options, and Pure, which uses sugar and natural rather than artificial flavors and colors. Crystal Light, on the other hand, is a powdered mix that you can turn into a tasty fruit drink at home; all you need is to add a little water and shake it well. The calorie content of the four main varieties of Crystal Light ranges from zero to 40 calories per package. Prepared Crystal Light comes in several flavors, which are similar to fruit juices, sweet tea, or lemonade.
The artificial flavors and colors present in Crystal Light can also be harmful to children's growing bodies. Crystal Light has less sugar, calories and electrolytes compared to all of the different Gatorade products. Unless you're allergic to any of the artificial sweeteners, flavors, or colors, you'll be completely fine if you drink Crystal Light. While I still rank the original Gatorade as number one in flavor, the Gatorade Fit was light and refreshing compared to a drink that I could drink without feeling sugary.
In addition, the classic Crystal Light may contain less than 2% of natural flavors, the artificial sweetener acesulfame potassium, the emulsifying agent soy lecithin, artificial colors and the preservative butylated hydroxyanisole (BHA). If you follow the common low-calorie diet, Crystal Light would be a better choice, since it contains almost no calories. You can also dilute Crystal Light to your liking, guaranteeing greater hydration with even fewer calories.
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