LMNT suggests that healthy adults consume 1 to 2 packs per day. However, unless you put a lot of effort into doing those exercises, sweating a lot, following a diet based mainly on whole foods, or following a ketogenic diet, we think two packs could be too much. We always recommend starting with ½ pack a day and then seeing how you feel. It is important to replace the minerals that are lost daily through sweat, urine, etc.
Although LMNT recommends doing so mainly through whole foods, you can also take supplements with LMNT. And yes, you can drink it every day. But always keep in mind what else you consume during the day and your activity levels. What works for one person may not be best for another.
LMNT is perfectly good for most active people. The biggest concern is due to its total content of 1 g of sodium, which is almost half of a person's daily reference intake, according to the FDA. However, contemporary research has suggested that most people should consume more sodium, especially those without hypertension, since higher levels (around 3 to 6 g per day) are associated with a lower risk of mortality and cardiovascular events. As I mentioned earlier, I've tried dozens of drinks and electrolyte supplements over the years: Nuun, Gatorade, Skratch, and Liquid IV.
But I've recently learned that proper hydration isn't just about drinking 8 glasses of water a day, but about balancing your fluid and electrolyte intake. I didn't like the unflavored raw drink, but if you have another recovery drink that you like (maybe a protein shake or something that contains carbohydrates and calories) and you want to increase the electrolytes it contains without affecting the flavor, that may be a good option for you. The LMNT is designed to replace electrolytes lost during the day, and obviously, several factors, such as your activity level and what else you consume on a typical day, will determine the amount you need to replace. The LMNT electrolyte drink blend has the optimal electrolyte ratio (1000 mg of sodium, 200 mg of potassium and 60 mg of magnesium) to promote hydration.
In today's post, I'm going to share a review of LMNT Electrolytes, the best electrolyte drink blend ever (and I've tried dozens over the years training for more than 50 races). First of all, it's important to note that LMNT is designed to supplement your electrolyte intake; it shouldn't be the only source of electrolytes in a day. But does it work? What's the catch? To make a sound analysis, we've put in the hands of a group of soldiers, veterans, and first responders a month's supply of the powdered beverage LMNT, who know a thing or two about how to push their bodies to the limit. I believe that LMNT electrolytes are the best when it comes to electrolytes for several reasons.
If we're in the middle of winter and I don't sweat so much during training, I could save the LMNT for later, instead of also drinking it before and during it. You can drink Gatorade if you want to feel homesick, perhaps, but LMNT and any powdered electrolyte will suit you better. Overall, all of the reviewers reported a notable upward change in their energy level after drinking an LMNT. Many (actually, most) of the electrolyte drink mixes out there are full of sugar; sugar can help absorb sodium and fluids, but it's not essential for hydration.