Managing diabetes can be a challenge, especially when it comes to snacking. Eating the right snacks can help keep your blood sugar levels in check and provide you with the energy you need to stay active. The best snacks for diabetics are high in fiber and protein, and low in sugar and salt. Good options include fruits, vegetables, whole grains, and low-fat dairy products.
Hard-boiled eggs are a healthy snack for people with diabetes. Enjoy a quarter cup of cottage cheese with half a cup of fruit, a piece of low-fat shredded cheese, or ricotta spread on whole-grain cookies. Low-fat types, such as cottage cheese, ricotta cheese, or mozzarella, are protein-rich options that help keep blood sugar under control. Being overweight can contribute to insulin resistance, the hallmark of type 2 diabetes.
To guide you in the right direction, here are 20 smart diabetes snacks to help you meet your health goals. Whichever way you cut it, you'll enjoy the satisfying flavors of this good snack for people with diabetes. Eating a healthy snack can also help keep hunger at bay until the next meal, which can ultimately prevent overeating and support any weight loss goals you may have. In fact, losing at least 5 to 7 percent of body weight can improve insulin sensitivity and even help prevent prediabetes from progressing to full-blown type 2 diabetes.
These beans stay crispy longer than homemade beans, making them the perfect snack for travel, and they come in fun flavors like habanero. Fresh broccoli, cauliflower, or even dill pickles are a crunchy snack with or without hummus or other sauces. A small apple with skin and a couple of tablespoons of peanut butter is a snack rich in fiber and protein. The answer to this seems pretty obvious, but find out exactly what type of sugar is best for diabetics to reduce their intake.
The snacks on this list also reach around two hundred calories or less, which is another good rule of thumb to keep in mind when trying to determine which snacks will work, not against your goal of maintaining weight while keeping your blood sugar balanced. For people with type 1 or type 2 diabetes, protein snacks are ideal because they keep you full for hours and keep your blood sugar stable. It may seem like snacking would play a small role in this, but if planned wisely, it can really be a blessing to your health. Chia seeds bring healthy fat, fiber and crunch to these energy bites, making them a satisfying snack to prepare ahead of time. These snack recipes are made with raw whole foods that keep your carb count low and flavor counts high. When it comes to snacking for diabetics, it's important to choose snacks that are low in sugar and high in fiber and protein.
Hard-boiled eggs are a healthy snack for people with diabetes as well as low-fat types such as cottage cheese, ricotta cheese or mozzarella which are protein-rich options that help keep blood sugar under control. Fresh vegetables such as broccoli or cauliflower are also great options as they provide crunchy texture without added salt or sugar. A small apple with skin and a couple of tablespoons of peanut butter is also an excellent choice as it is rich in fiber and protein. Chia seeds make an excellent snack as they provide healthy fat, fiber and crunch. When choosing snacks for diabetics it's important to remember that they should be low in sugar and high in fiber and protein. It's also important to choose snacks that are around two hundred calories or less so that they don't interfere with any weight loss goals you may have.
Eating the right snacks can help keep your blood sugar levels in check and provide you with the energy you need to stay active.