According to experts, healthy adults should limit their consumption of energy drinks to about one can a day because they are packed with synthetic caffeine, sugar and other unnecessary ingredients that can do more harm than good. Most energy drinks contain 100 to 300 milligrams of caffeine per serving, although amounts can vary. Up to 400 milligrams of caffeine a day is considered safe for most adults. In addition, only in the US.
In the US, more than 20,000 emergency department visits are related to energy drink consumption each year (. The American Academy of Pediatrics recommends that children avoid consuming them because of the abundant amounts of caffeine that energy drinks usually contain. While drinking an energy drink from time to time is unlikely to cause any harm, it's probably wise to avoid consuming energy drinks as part of your daily routine. Some articles and research have linked the consumption of energy drinks to an increased risk of developing symptoms of mental health problems.
While you may need to be careful when consuming energy drinks if you have a history of heart disease, consuming them from time to time and in reasonable amounts is unlikely to cause heart problems in healthy adults with no history of heart disease. Likewise, many night shift workers consume energy drinks to meet work requirements during hours when most people sleep soundly. A review showed that the consumption of energy drinks has been implicated in several cases of heart problems, which required emergency room visits (. Now that energy drinks have gained popularity, especially among teens, many health experts are concerned about the impact they could have on young consumers.
Energy drink manufacturers are not required to include it in the caffeine content listed on the product label, which means that the total caffeine content of many beverages can be dramatically underestimated. Anyone who has had the experience of drinking too many of these beverages in a day knows how they speed up your heart rate, even though they provide an energy boost. Almost all energy drinks contain caffeine, an ingredient that boosts brain function and increases alertness and concentration. People with diabetes should opt for low-sugar or sugar-free versions of energy drinks to avoid harmful increases in blood sugar.
In addition, several energy drinks also contain herbal extracts, such as guarana, a natural source of caffeine that contains around 40 mg of caffeine per gram (2.Most experts believe that heart problems related to energy drink consumption occur as a result of excessive caffeine intake.) Many researchers believe that this increase in brain function can be attributed solely to caffeine, while others have speculated that the combination of caffeine and sugar in energy drinks is necessary for maximum benefit (. Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS, and Full Throttle are examples of popular energy drinks.