Are there any special instructions for using my bottle of drip drop hydration during physical activity (e.g. running, cycling, etc.)?

There are a ton of uses for DripDrop hydrating powder. From rehydrating after a workout to keeping medical professionals cool, apps are. You can easily add DripDrop ORS to your favorite hydration pack. Simply fill the hydration tank with water.

Then tear off the easy-to-open container and pour the powder into the tank. Use a 10-gram package for every 250 milliliters of water. Or, you can use the larger package of 21 grams per 500 milliliters of water. When it comes to dehydration, not all electrolytes are created equal.

We've come to think that sodium is bad, but the human body contains 60% salt water. Sodium is, in fact, the essential electrolyte for recovery from dehydration. It promotes better fluid intake, helps maintain a greater volume of fluid and reduces urine production. The problem is that sodium has a hard time passing through the small intestine on its own.

A hydration backpack offers easy access and hydration in situations where you may not have easy access to water. These hydration systems usually have a hydration bag that contains between one and three liters of liquid.