Electrolytes are minerals found in the blood that help regulate and control the balance of fluids in the body. These minerals play a role in regulating blood pressure, muscle contraction, and maintaining the proper functioning of the system. Magnesium helps the body maintain healthy blood sugar levels and healthy blood pressure. It also helps the heart contract at a regular rate.
In addition, magnesium is essential for forming proteins, bone cells, and DNA chains. ORS stands for oral rehydration solution that helps restore lost electrolytes in the body to prevent dehydration and low blood pressure. The WHO recommends it as first-line treatment for diarrhea. Here's what you need to know about how electrolytes work and whether it's a good idea to drink electrolyte drinks.
If you drink an electrolyte drink, be sure to check the label first, as some brands contain large amounts of unhealthy ingredients, such as sugar, high-fructose corn syrup, and artificial food colors. If you have an underlying medical condition, consult a health professional before drinking electrolyte-rich beverages, as, in some cases, ingesting additional electrolytes may do more harm than good.
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