Herbal teas can help improve digestion and ease stomach problems, such as gas and nausea. Electrolyte substitutes are used when regular consumption of food and beverages is insufficient or not available as an option to maintain healthy electrolyte levels. You can buy your LMNT Recharge electrolytes one-time or opt for a monthly subscription for discounted prices. Electrolytes are normally replaced through regular consumption of food and beverages, but there are several reasons why an electrolyte imbalance may require the use of electrolyte substitutes (Medical News Today).
First of all, it's important to note that the purpose of the LMNT is to supplement your electrolyte intake; it shouldn't be the only source of electrolytes in a day.