Crystal Light is a brand of drinks that come in a variety of flavors. Drinks are low in calories or have no calories and don't contain sugar or fat. This liquid beverage mix was created in the early 80s and has been a popular on-the-go drink ever since. It is currently available in classic versions, with tea, with caffeine and pure.
Crystal Light Pure aims to be a natural version, made without sweeteners, preservatives or artificial colors. Instead, it contains dry corn syrup, cane sugar and stevia, as well as natural dyes such as turmeric. The With Caffeine variety is ideal as a fruity alternative to an energy drink or cup of coffee. Most Crystal Light products are sugar-free. Instead, they rely on artificial sweeteners.
As with many things, Crystal Light is probably fine in moderation, but you probably shouldn't enjoy it with every meal. In any case, if you focus on Crystal Light instead of a sugar-rich drink, you're decreasing your sugar intake. The ingredients of a classic Crystal Light beverage blend are citric acid, potassium citrate, sodium citrate, aspartame, magnesium oxide and maltodextrin, which are mostly preservatives, flavor enhancers and sweeteners artificial. This makes Crystal Light a good alternative to soft drinks (such as orange soda) and other drinks high in calories and sugar.
From the Crystal Light Lemonade drink mix to the cherry and pomegranate and raspberry lemonade, there's a fruity flavor for everyone. Some Crystal Light varieties also have small amounts of natural and artificial flavors, soy lecithin, and artificial colors. A 1987 commercial featuring Raquel Welch showed her singing and dancing in a blue jumpsuit and, once her performance was over, she refused a can of Diet Coke in favor of Crystal Light. Some Crystal Light products are completely caffeine-free, including the Sunrise and Refreshment product lines.
There are many alternatives to Crystal Light that contain no artificial sweeteners, flavors, colors, or preservatives. Crystal light is especially popular for its variety of flavors, allowing you to choose the powdered drink mix you like best. To do so, we'll first talk about the original Crystal Light products and then consider Crystal Light Pure. If you're trying to switch from Crystal Light to something healthier, remember that it takes a while for your taste buds to adjust. However, Crystal Light also has some serious problems, especially if you choose the original version, which is full of artificial ingredients.
The company has also diversified to focus on Crystal Light Pure, which is based on natural ingredients instead of artificial ones.