Sheetz is a convenience store that offers takeaway food and beverages, but it's not the ideal place to eat regularly. Most of the menu options are processed, contain additives, and are high in calories, fat, carbohydrates, and sodium. But don't worry, there are still plenty of healthy options available. If you're looking for something made-to-order, you can choose from protein-rich roast chicken, fresh vegetables, multigrain bread, and scrambled egg whites.
If you're in a hurry or just want something smaller, you can opt for yogurt, fresh fruit, shredded cheese, or vegetable sticks. I've worked at Sheetz for a while now and recently lost twenty pounds. The key to eating healthy at Sheetz is to stay away from carbohydrates. Luckily, there are no bread options for many of the items.
Breakfast without bread? Delicious! Get it with sausages and egg whites and whatever vegetables you want. The burrito bowl is also a great option, or possibly a premium chicken sandwich without bread. Sheetz has undergone a series of health evaluations to ensure that the food they serve is in line with customer needs. The menu contains protein-rich options and easy-to-read nutritional information. Navigating a gas station can be a minefield of poor dietary choices, but there are still some healthy snacks available. To make sure you don't rack up the pounds from your busy lifestyle, avoid the following convenience store foods at all costs: French fries are notoriously bad for you with little nutritional value and high fat and carbohydrate content.
Flywheel tiles are even worse because the ridges allow for a more condensed version of a larger tile like an accordion. Plus, they contain artificial ingredients like cheddar cheese and sour cream. Salt, sugar, and fat are the trifecta that will make you gain weight quickly, and these chocolate-covered pretzels have plenty of all three. Although convenience store packages usually contain a few servings, the actual serving size is only eight chocolate-covered pretzels; a seemingly impossible feat. Don't be fooled by nutritional information; Doritos may not have as many calories or grams of fat as other gas-station processed snacks, but it's the list of ingredients you should pay attention to. The flavor profile of this favorite potato is designed to keep you eating more without being satisfied. Some of the toxic ingredients include monosodium glutamate (MSG), artificial colors and flavors, genetically modified vegetable oil, and corn maltodextrin.
It's like a bag full of toxins and inflammation. Cheetos are another no-no at convenience stores; they're the perfect storm of salt and fat with several questionable additives like MSG, artificial flavors, and artificial colors. And sticking to serving size is difficult; processed ingredients ensure that the entire bag will be lowered before orange dirt can be wiped off your fingers. Fortunately, even the most popular convenience stores today have at least a few healthy options. Nut bags are often a staple at service stations with all types, flavors and blends available. Heart-healthy walnuts are packed with omega-3 fatty acids while pistachios can help lower cholesterol and triglyceride levels.
Just be careful with added ingredients and extra sugars; choose shelled instead of shelled to keep silly chewers at bay. Jerky isn't just for teens or morons; this meaty snack is packed with protein and low in carbohydrates so it won't raise blood sugar levels. However, be sure to read the labels; some brands contain added preservatives and MSG. Fruit should be your favorite snack at any convenience store if available; opt for bananas or oranges which are easy to eat on the go and are packed with fiber, nutrients and vitamins. For a little extra protein combine it with packs of nuts or butter. A popular choice among weightlifters and fitness fanatics is Quest bars; an inexhaustible source of protein with 20 grams per bar perfect for weight loss that will keep cravings and hunger at bay. However since protein comes from whey be careful if you don't digest dairy or whey very well. Pork rinds may not seem appealing but they're a great alternative to carbohydrate-filled bags of chips and pretzels especially if you want something crispy and salty with a diet high in protein and less carbohydrates. To sum up: Sheetz is one of the best places to buy healthy food as long as you know what to look for.
Stick to these 10 lighter options so you don't rack up the pounds from your busy on-the-go lifestyle.