Artificial sweeteners and colors, such as those found in Crystal Light, have been linked to allergic reactions or sensitivities, headaches, and other symptoms. However, since more research needs to be done on these ingredients, it would be an exaggeration to say that Crystal Light can cause these side effects. One type of artificial sweetener found in some Crystal Light products is sucralose. According to MedicineNet, more research is needed on the possible impact of sucralose on human beings.
However, sucralose contains chlorine, which is classified as a carcinogen. In addition, short-term animal studies indicate that sucralose can cause problems such as hives, heart palpitations, gas, mood swings, and nausea. In addition to sucralose, Crystal Light may contain aspartame. The Food and Drug Administration (FDA) regulates both sucralose and aspartame and has considered them safe according to its regulations.
However, there is one notable exception. Because aspartame contains the amino acid phenylalanine, the FDA warns patients with phenylketonuria (PKU) to avoid the use of aspartame, as PKU makes it difficult to process phenylalanine. If you're trying to reduce your calorie and carbohydrate intake, consuming large amounts of Crystal Light could still be counterproductive. However, the Pasadena Health Center recommends the use of Crystal Light instead of soda for its diabetic patients, especially in summer.
The ingredients in a classic Crystal Light beverage blend are citric acid, potassium citrate, sodium citrate, aspartame, magnesium oxide and maltodextrin, which are mostly preservatives, flavor enhancers and artificial sweeteners. Crystal Light is a powdered beverage blend manufactured by Kraft Foods, the second largest food group in the world, after Nestle. The short answer to this question is that Crystal Light doesn't have any scientific evidence to support its use for weight loss. So, while Crystal Light may be a decent substitute for sugary drinks, it's not an adequate substitute for the health benefits of drinking water.
When trying to decide if Crystal Light is better than Gatorade, you need to consider several factors. The kidney dietician states that Crystal Light lemonade is, in general, more effective at changing the alkalinity of urine than diet lime and lemon soda, despite the citrate content of the soda. Some conflicting results have been obtained with regard to the sweeteners found in different Crystal Light products and to weight gain. Crystal Light contains no calories and may be a better alternative to regular drinks for those trying to reduce their calorie intake.
However, several medical sources claim that Crystal Light lemonade can help lower the pH of urine and, in the process, decrease the chances of developing uric acid stones. The best option for hydrating yourself is natural or naturally flavored water, leaving Crystal Light as an occasional option. Overall, sugar-free Crystal Light is a healthier option than many other sugary drinks, but it should still be consumed in moderation to avoid the potential health risks associated with excessive consumption. Of course, if you're concerned about kidney stones, you should talk to your healthcare professional before adding Crystal Light to your diet.
You can buy to-go packs to put in a water bottle when you feel like something fruity, or you can buy pre-made Crystal Light bottles.