Sodium promotes the release of vasopressin (an antidiuretic hormone) that promotes deep sleep. The debate about drinking water before going to sleep has focused on the fact that drinking a few glasses of water before going to sleep can cause sleep disorders known as nocturia. Basically, drinking too much liquid before bed can lead to increased urination, which can interrupt normal sleep cycles and increase the risk of dehydration.
While researching the best way to get electrolytes without interrupting my fast, I discovered LMNT Electrolyte Recharge.In fact, drinking while fasting is recommended, as it will replenish electrolytes that are not obtained from any other source during the fasting period.
Hydra-Charge from Kaged is an electrolyte drink that is mixed for everyday use and provides hydration, endurance and incredible flavor for athletes of all levels. After two weeks of daily use before and after high-intensity workouts, LMNT increased my desire to hydrate and helped me recover faster than other similar electrolyte blends, but it didn't significantly modify my physical performance. To increase your sodium intake, don't hesitate to use the salt shaker and use a mix for sugar-free, electrolyte-free beverages, such as LMNT. Instead of drinking a glass of water, drink an oral rehydration solution like DripDrop ORS, which also contains electrolytes that are essential for hydration.
However, drinking more water has potential drawbacks, such as electrolyte disturbances and having to go to the bathroom with tired eyes at 3 in the morning. The LMNT is designed to supplement electrolytes and should not be used as a person's sole source of electrolytes.
LMNT electrolyte drinkblends are high in sodium and are marketed to athletes and active people to restore health through hydration. The LMNT suggests mixing an electrolyte pack in a 16- or 32-ounce bottle of water, depending on the salty flavor of the drink.
According to the company's website, Wolf wanted a sugar-free moisturizing blend that was high in electrolytes, specifically salt, and created the LMNT to meet those needs.